NH Training Camp

Here is my HR Profile from our NH Saturday morning cross workout. The course was very flat , with no sharp turns, one shallow sand section and a dangerous chain which I avoided at all costs. This was the perfect venue to really open up to high speeds and hold it for 6-7 minutes. As can be seen from the profile, the first 6 intervals are done really well. On the Seventh one, I cracked halfway through and never recovered. The eighth one started pretty well and I was able to finish strong. It is amazing how much harder you can ride with Simpson's encouragement. I dug pretty deep into my office desk drawer of courage. There I found some pennies and a used band-aid.


Here is Marky Mark giving a short speech about the importance of Chamois Cream. I am not sure what Chip is doing.
Quiet Steve, not to be confused with Naked Steve, is not having any of it.

I am about to go on a run with Steve after the workout. It did not last long.On Monday, PVB and I went on a pretty great Labor day ride for exactly 3 hours. We had coffee at Bloc 11 and discussed some fundamentally provocative issues relating to the abstract use of Greek mythology in Post Modern Neo-Retro Morman theology.